MOVE Yoga 5 Day Yoga Challenge

FREE 5 Day Power Yoga Program For Beginners or Those Who Want To Build Strength & Improve Posture and Mobility. In 5 Days We Teach You The Basics Of The Power Yoga Practise And Give You The Tools To FREE Yourself from Physical & Emotional Pain. Take A Look Inside...

Improve Strength & Mobility

Learn the shortcut to becoming lighter and stronger in your body fast. No More smashing it out at the gym. No equipment needed. Yoga uses body weight to achieve mind/body fitness and tones the entire body.

Improve Posture & Confidence

Gain Confidence: Yoga is more than exercise. It is a lifelong commitment towards the inner health of your body and your mind. Easily find the motivation & discipline to stick to a fitness regime that works.

Immediate & Lifetime Access

Free instant and lifetime access to this program. ​Join the Fast Growing Health & Wellness Community and make lasting commitment to your health and longevity. Yoga is a lifelong practise.

In 5 Days We Teach You The Basics Of The Power Yoga Practise And Give You The Tools To FREE Yourself from Physical & Emotional Pain. Take A Look Inside...

In 5 Days We Teach You The Basics Of The Power Yoga Practise And Give You The Tools To FREE Yourself from Physical & Emotional Pain. Take A Look Inside...

Day 1: Foundations

We will kick off this EXCITING challenge on DAY ONE by showing you the fundamentals of the yoga practise. The most important thing to do when starting a new fitness modality is to get the basics right. This is where we will explain the strategy behind the alignment and how to use props, not to make it easier. But to get the correct technique on how to use your entire body for strength. 

Day 2: Flow On Foundations

Now that you've mastered the foundations and the modifications, got all your equipment and props sorted and set your practise schedule, the next step is to put what you learnt in Day 1 to practise. We use the strength and foundations from Day 1 to bring more flow, more heat and more intensity

Day 3: Refining Alignment

So Day 1 and 2 were all about learning the basics of Sun A & B and into Vinyasa Flow. From there we can start to move into more static poses, understand deeper alignment of Warrior poses. With longer holds these poses require more refinement and we have more time to cue and explore. Starting to introduce more anatomy and embodied practise. 

Day 4: Flow The Warrior

Ok now we will start to build on from Day 3 with a Sun A warm up into a Sun B Flow using the alignment principals from the Warrior poses. Expect to sweat in this 30 minute session as we build heat and master strong transitions and use the practise to master graceful transitions and powerful alignment.

Day 5: Super Power Flow

The finale of the series as we use the fundamentals of the practise and cues. This sequence is simple BUT powerful. Get a towel and expect to sweat. Masterful transitions and deep integration into the centreline of the body, this practise epitomises the power yoga practise!
YES! I'm Ready To Find The Motivation & Discipline To Stick To A Fitness Regime That Works Immediately!